Mixed Sushi Rolls calories & nutrition
Mixed Sushi Rolls contains 958 calories per serving (48% of a 2,000 kcal daily diet), with 31g fat, 112g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 300 g | 450 | 1 | 99 | 6 |
| Nori Seaweed | 10 g | 30 | 0.5 | 5 | 3 |
| Tuna | 100 g | 140 | 4 | 0 | 26 |
| Salmon | 100 g | 200 | 13 | 0 | 22 |
| Avocado | 80 g | 130 | 12 | 6 | 1.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Tuna · Salmon · Avocado · Cucumber
How does Mixed Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -5 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -455 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -646 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -493 kcal, less protein |
Frequently Asked Questions
Is Mixed Sushi Rolls healthy?
In moderation. Mixed Sushi Rolls is calorie-dense at 150 kcal/100 g. With 59g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Sushi Rolls good for weight loss?
At 958 calories per serving, Mixed Sushi Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Sushi Rolls?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sushi Rolls?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Salmon, Tuna
How long does it take to burn off Mixed Sushi Rolls?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sushi Rolls?
- kcal: 48% of daily intake
- Fat: 44% of daily intake
- Carb: 56% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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