Mixed Sushi and Sashimi Platter calories & nutrition
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Mixed Sushi and Sashimi Platter contains 1105 calories per serving (55% of a 2,000 kcal daily diet), with 34g fat, 102g carbs, and 89g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Sushi and Sashimi Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 80 g | 140 | 4.5 | 15 | 10 |
| Tuna Nigiri | 80 g | 130 | 1.5 | 15 | 13 |
| Scallop Nigiri | 80 g | 120 | 0.5 | 15 | 12 |
| Salmon Sashimi | 60 g | 120 | 8 | 0 | 11 |
| Tuna Sashimi | 60 g | 75 | 1 | 0 | 16 |
| Spicy Salmon Gunkan | 70 g | 160 | 9 | 10 | 9 |
| California Roll (Sesame) | 100 g | 180 | 5 | 25 | 8 |
| Tuna Maki | 50 g | 80 | 1 | 12 | 5 |
| Salmon Maki with Cream Cheese | 50 g | 100 | 4 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Tuna Nigiri · Scallop Nigiri · Salmon Sashimi · Tuna Sashimi · Spicy Salmon Gunkan · California Roll (Sesame) · Tuna Maki · Salmon Maki with Cream Cheese
How does Mixed Sushi and Sashimi Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -651 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -748 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -689 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -754 kcal, less protein |
Frequently Asked Questions
Is Mixed Sushi and Sashimi Platter healthy?
In moderation. Mixed Sushi and Sashimi Platter is calorie-dense at 175 kcal/100 g. With 89g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Sushi and Sashimi Platter good for weight loss?
At 1105 calories per serving, Mixed Sushi and Sashimi Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Sushi and Sashimi Platter?
One serving contains 89g of protein, which is about 89% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Sushi and Sashimi Platter?
- Macro split: fat 28%, carbs 37%, protein 35%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: California Roll (Sesame), Spicy Salmon Gunkan, Salmon Nigiri
How long does it take to burn off Mixed Sushi and Sashimi Platter?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Sushi and Sashimi Platter?
- kcal: 55% of daily intake
- Fat: 49% of daily intake
- Carb: 51% of daily intake
- Protein: 89% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
