Mixed Tacos with Brown Rice and Sweet Potato calories & nutrition
Mixed Tacos with Brown Rice and Sweet Potato contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 28g fat, 106g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Tacos with Brown Rice and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 3 oz | 270 | 7.5 | 43.5 | 7.5 |
| Brown Rice | 4 oz | 125 | 1 | 26 | 3 |
| Grilled Shrimp | 2 oz | 60 | 1 | 0.5 | 12 |
| Hot Dog Sausage | 1.5 oz | 135 | 12 | 1.5 | 5 |
| Sweet Potato | 3 oz | 75 | 0 | 17 | 1.5 |
| Broccolini | 2 oz | 20 | 0 | 3 | 2 |
| Salsa Verde | 1 floz | 15 | 0 | 3 | 0.5 |
| Potato Pancake | 2 oz | 110 | 6 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Brown Rice · Grilled Shrimp · Hot Dog Sausage · Sweet Potato · Broccolini · Salsa Verde · Potato Pancake
How does Mixed Tacos with Brown Rice and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -453 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -394 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -459 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +143 kcal, less protein |
Frequently Asked Questions
Is Mixed Tacos with Brown Rice and Sweet Potato healthy?
In moderation. Mixed Tacos with Brown Rice and Sweet Potato is calorie-dense at 175 kcal/4 oz. With 34g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Tacos with Brown Rice and Sweet Potato good for weight loss?
At 810 calories per serving, Mixed Tacos with Brown Rice and Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Tacos with Brown Rice and Sweet Potato?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Tacos with Brown Rice and Sweet Potato?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Hot Dog Sausage, Brown Rice
How long does it take to burn off Mixed Tacos with Brown Rice and Sweet Potato?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Tacos with Brown Rice and Sweet Potato?
- kcal: 41% of daily intake
- Fat: 39% of daily intake
- Carb: 53% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
