Mixed Thai-style meal with vegetables and curry calories & nutrition


Mixed Thai-style meal with vegetables and curry contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.

Based on real meals tracked with Arise — the AI calorie counter
Per serving
340 kcal
Fat 15.9 g · Carb 36.5 g · Protein 13.2 g
Per 4 oz
107 kcal
Fat 5 g · Carb 11.5 g · Protein 4.1 g
Total dish
340 kcal
Weight 12.5 oz


Mixed Thai-style meal with vegetables and curry photo

What's in Mixed Thai-style meal with vegetables and curry?


Ingredient Amount kcal Fat Carb Protein
Morning Glory (Water Spinach) 2.5 oz 20 0.2 3 2
Cucumber 1 oz 5 0.1 1 0.2
Mixed Steamed Vegetables (unidentified gourds/greens) 2 oz 15 0.1 2.5 1
Green Curry with Fish/Chicken and Vegetables 4 floz 200 15 8 8
Steamed Rice (likely under curry) 3 oz 100 0.5 22 2


Macronutrients (Fat, Carbs, Protein) are shown in grams (g).



Ingredient links

Morning Glory (Water Spinach) · Cucumber · Mixed Steamed Vegetables (unidentified gourds/greens) · Green Curry with Fish/Chicken and Vegetables · Steamed Rice (likely under curry)



How does Mixed Thai-style meal with vegetables and curry compare to similar dishes?


Dish Weight kcal Protein vs. this dish
Açaí Bowl with Peanut Butter and Mixed Toppings 482g 953 26g +613 kcal, more protein
Algerian Mixed Meal 367g 633 16g +293 kcal, more protein
Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms 365g 503 18g +163 kcal, more protein
Avocado and Radish Toast with Mixed Greens 145g 265 7g -75 kcal, less protein


Frequently Asked Questions


Is Mixed Thai-style meal with vegetables and curry healthy?

Yes. With 13g of protein and only 36g of carbs, Mixed Thai-style meal with vegetables and curry is a nutritious meal. At 107 kcal/4 oz, it has low energy density — filling without excessive calories.

Is Mixed Thai-style meal with vegetables and curry good for weight loss?

At 340 calories per serving, Mixed Thai-style meal with vegetables and curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.

How much protein is in Mixed Thai-style meal with vegetables and curry?

One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.

What app can track calories in this meal?

Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.



What are the nutrition facts for Mixed Thai-style meal with vegetables and curry?

  • Macro split: fat 42%, carbs 43%, protein 15%
  • Energy density: 107 kcal/4 oz (low)
  • Top calorie contributors: Green Curry with Fish/Chicken and Vegetables, Steamed Rice (likely under curry), Morning Glory (Water Spinach)


How long does it take to burn off Mixed Thai-style meal with vegetables and curry?

  • Jogging: ~39 min
  • Cycling: ~45 min
  • Walking: ~83 min

* Assumes a 70 kg person, moderate pace.



How much of your daily intake is Mixed Thai-style meal with vegetables and curry?

  • kcal: 17% of daily intake
  • Fat: 23% of daily intake
  • Carb: 18% of daily intake
  • Protein: 13% of daily intake

* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.

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