Mixed Thai-style meal with vegetables and curry contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Morning Glory (Water Spinach) | 2.5 oz | 20 | 0.2 | 3 | 2 |
| Cucumber | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Mixed Steamed Vegetables (unidentified gourds/greens) | 2 oz | 15 | 0.1 | 2.5 | 1 |
| Green Curry with Fish/Chicken and Vegetables | 4 floz | 200 | 15 | 8 | 8 |
| Steamed Rice (likely under curry) | 3 oz | 100 | 0.5 | 22 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Morning Glory (Water Spinach) · Cucumber · Mixed Steamed Vegetables (unidentified gourds/greens) · Green Curry with Fish/Chicken and Vegetables · Steamed Rice (likely under curry)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +613 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +293 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +163 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -75 kcal, less protein |
Yes. With 13g of protein and only 36g of carbs, Mixed Thai-style meal with vegetables and curry is a nutritious meal. At 107 kcal/4 oz, it has low energy density — filling without excessive calories.
At 340 calories per serving, Mixed Thai-style meal with vegetables and curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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