Mixed Topping Pizza with Ketchup calories & nutrition

One serving of Mixed Topping Pizza with Ketchup is about 1006 kcal (50% of a 2,000-kcal diet). Macros per serving: fat 51 g, carbs 77 g, protein 60 g. Key ingredients: Pizza Dough, Mozzarella Cheese, Chicken Pieces.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza Dough	150 g	405	12	60	12
Mozzarella Cheese	70 g	217	16	2	17
Chicken Pieces	60 g	100	3	0	18
Paneer Cubes	50 g	140	11	2	9
Green Bell Pepper	15 g	4	0	1	0
Black Olives	10 g	12	1	1	0
Mushrooms	15 g	4	0	1	0
Tomatoes	20 g	4	0	1	0
Sausage Slices	30 g	90	8	1	4
Ketchup	30 ml	30	0	8	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza Dough · Mozzarella Cheese · Chicken Pieces · Paneer Cubes · Green Bell Pepper · Black Olives · Mushrooms · Tomatoes · Sausage Slices · Ketchup

Deeper insights

• Macro split: fat 46%, carbs 31%, protein 23%
• Energy density: 224 kcal/100 g (medium)
• Top calorie contributors: Pizza Dough, Mozzarella Cheese, Paneer Cubes

Burning these calories

• Jogging: ~123 min
• Cycling: ~127 min
• Walking: ~246 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 73% of daily intake
• Carb: 39% of daily intake
• Protein: 60% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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