Mixed Trail Mix calories & nutrition
Mixed Trail Mix contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 40g fat, 31g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Trail Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 25 g | 163 | 16.3 | 3.5 | 3.8 |
| Peanuts | 20 g | 114 | 9.9 | 2.2 | 5.2 |
| Dried Banana Chips | 20 g | 104 | 6.8 | 10.8 | 0.4 |
| Coconut Flakes | 10 g | 69 | 6.5 | 2.4 | 0.7 |
| Raisins | 15 g | 45 | 0.1 | 11.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Peanuts · Dried Banana Chips · Coconut Flakes · Raisins
How does Mixed Trail Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +458 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +138 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +8 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -230 kcal, less protein |
Frequently Asked Questions
Is Mixed Trail Mix healthy?
In moderation. Mixed Trail Mix is calorie-dense at 550 kcal/100 g. With 10g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Trail Mix good for weight loss?
At 495 calories per serving, Mixed Trail Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Trail Mix?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Trail Mix?
- Macro split: fat 72%, carbs 25%, protein 3%
- Energy density: 550 kcal/100 g (high)
- Top calorie contributors: Walnuts, Peanuts, Dried Banana Chips
How long does it take to burn off Mixed Trail Mix?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Trail Mix?
- kcal: 25% of daily intake
- Fat: 57% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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