Mixed Tuna Salad with Egg and Vegetables calories & nutrition
Mixed Tuna Salad with Egg and Vegetables contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 5g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Tuna Salad with Egg and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna (in oil) | 80 g | 160 | 8 | 0 | 22 |
| Mixed leaf lettuce | 50 g | 8 | 0.1 | 0.8 | 0.6 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna (in oil) · Mixed leaf lettuce · Hard-boiled egg · Cherry tomatoes · Cucumber · Vinaigrette dressing
How does Mixed Tuna Salad with Egg and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +105 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +8 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +67 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +2 kcal, less protein |
Frequently Asked Questions
Is Mixed Tuna Salad with Egg and Vegetables healthy?
In moderation. Mixed Tuna Salad with Egg and Vegetables is calorie-dense at 127 kcal/100 g. With 30g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Tuna Salad with Egg and Vegetables good for weight loss?
Yes. At 349 calories with 30g protein, Mixed Tuna Salad with Egg and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Tuna Salad with Egg and Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Tuna Salad with Egg and Vegetables?
- Macro split: fat 61%, carbs 5%, protein 34%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Canned tuna (in oil), Vinaigrette dressing, Hard-boiled egg
How long does it take to burn off Mixed Tuna Salad with Egg and Vegetables?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Tuna Salad with Egg and Vegetables?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 2% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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