Mixed Tuna and Egg Salad calories & nutrition
Mixed Tuna and Egg Salad contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Tuna and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 60 g | 66 | 0.6 | 0 | 15 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cannellini Beans | 15 g | 12 | 0.1 | 2.1 | 1.1 |
| Black Olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| Salad Dressing (Creamy) | 20 ml | 88 | 9 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Hard Boiled Egg · Cucumber · Cherry Tomatoes · Carrots · Cannellini Beans · Black Olives · Salad Dressing (Creamy)
How does Mixed Tuna and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +82 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +76 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +678 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +358 kcal, less protein |
Frequently Asked Questions
Is Mixed Tuna and Egg Salad healthy?
In moderation. Mixed Tuna and Egg Salad is calorie-dense at 112 kcal/100 g. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Tuna and Egg Salad good for weight loss?
Yes. At 275 calories with 24g protein, Mixed Tuna and Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Tuna and Egg Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Tuna and Egg Salad?
- Macro split: fat 54%, carbs 14%, protein 32%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (Creamy), Hard Boiled Egg, Canned Tuna in Brine
How long does it take to burn off Mixed Tuna and Egg Salad?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Tuna and Egg Salad?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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