Mixed Vegetable Bento calories & nutrition
Mixed Vegetable Bento contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 32g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried leafy greens | 100 g | 100 | 7 | 7 | 3.5 |
| Braised tofu | 80 g | 120 | 8 | 5 | 8 |
| Braised white beans with mushrooms | 70 g | 110 | 4 | 12 | 6 |
| Braised bamboo shoots | 90 g | 90 | 6 | 6 | 3 |
| Chili paste/sauce | 15 g | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried leafy greens · Braised tofu · Braised white beans with mushrooms · Braised bamboo shoots · Chili paste/sauce
How does Mixed Vegetable Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +503 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +15 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +358 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -29 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Bento healthy?
In moderation. Mixed Vegetable Bento is calorie-dense at 127 kcal/100 g. With 21g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Bento good for weight loss?
Yes. At 450 calories with 21g protein, Mixed Vegetable Bento keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Bento?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Bento?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Braised tofu, Braised white beans with mushrooms, Stir-fried leafy greens
How long does it take to burn off Mixed Vegetable Bento?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Bento?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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