Mixed Vegetable Bowl with Egg and Yogurt calories & nutrition
Mixed Vegetable Bowl with Egg and Yogurt contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 46g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Bowl with Egg and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 3 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Plain Yogurt | 80 g | 50 | 2.4 | 4 | 4 |
| Mushrooms | 50 g | 11 | 0.2 | 2.2 | 1.5 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Olive Oil (for cooking) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Potatoes · Red Bell Pepper · Hard-boiled Egg · Plain Yogurt · Mushrooms · Onion · Olive Oil (for cooking)
How does Mixed Vegetable Bowl with Egg and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +476 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -12 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +331 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -56 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Bowl with Egg and Yogurt healthy?
Yes. With 25g of protein and only 46g of carbs, Mixed Vegetable Bowl with Egg and Yogurt is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Bowl with Egg and Yogurt good for weight loss?
Yes. At 477 calories with 25g protein, Mixed Vegetable Bowl with Egg and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Bowl with Egg and Yogurt?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Bowl with Egg and Yogurt?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Potatoes, Olive Oil (for cooking)
How long does it take to burn off Mixed Vegetable Bowl with Egg and Yogurt?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Bowl with Egg and Yogurt?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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