Mixed Vegetable Curry calories & nutrition
Mixed Vegetable Curry contains 189 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 23g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 100 g | 77 | 0.1 | 17.5 | 2 |
| Cabbage | 80 g | 20 | 0.1 | 4.7 | 1.3 |
| Carrot | 10 g | 4 | 0 | 1 | 0.1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Cabbage · Carrot · Cooking Oil
How does Mixed Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +764 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +444 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +14 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +596 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Curry healthy?
In moderation. Mixed Vegetable Curry is calorie-dense at 95 kcal/100 g. With 3g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Curry good for weight loss?
At 189 calories per serving, Mixed Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Curry?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Curry?
- Macro split: fat 49%, carbs 49%, protein 2%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Potato, Cabbage
How long does it take to burn off Mixed Vegetable Curry?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Curry?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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