Mixed Vegetable Curry (Aloo Gobi) calories & nutrition
Mixed Vegetable Curry (Aloo Gobi) contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 17g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Curry (Aloo Gobi)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 70 g | 25 | 0.3 | 5 | 2 |
| Potato | 50 g | 45 | 0.1 | 10 | 1.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
| Spices and Gravy | 20 g | 15 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Potato · Cooking Oil · Spices and Gravy
How does Mixed Vegetable Curry (Aloo Gobi) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +823 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +503 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +73 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +655 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Curry (Aloo Gobi) healthy?
Yes. With 4g of protein and only 17g of carbs, Mixed Vegetable Curry (Aloo Gobi) is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Curry (Aloo Gobi) good for weight loss?
At 130 calories per serving, Mixed Vegetable Curry (Aloo Gobi) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Curry (Aloo Gobi)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Curry (Aloo Gobi)?
- Macro split: fat 44%, carbs 52%, protein 4%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Potato, Cooking Oil, Cauliflower
How long does it take to burn off Mixed Vegetable Curry (Aloo Gobi)?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Curry (Aloo Gobi)?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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