Mixed Vegetable Curry with Chickpeas and Egg calories & nutrition
Mixed Vegetable Curry with Chickpeas and Egg contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Curry with Chickpeas and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 60 g | 98 | 1.5 | 16 | 5 |
| Boiled Egg | 50 g | 77 | 5 | 0.5 | 6.5 |
| Potato | 80 g | 61 | 0.1 | 14 | 1.5 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Green Peas | 20 g | 16 | 0.1 | 3 | 1 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion and Spices | 40 g | 32 | 1 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Boiled Egg · Potato · Tomato · Green Peas · Vegetable Oil · Onion and Spices
How does Mixed Vegetable Curry with Chickpeas and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +29 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -68 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -9 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -74 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Curry with Chickpeas and Egg healthy?
In moderation. Mixed Vegetable Curry with Chickpeas and Egg is calorie-dense at 144 kcal/100 g. With 15g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Curry with Chickpeas and Egg good for weight loss?
Yes. At 425 calories with 15g protein, Mixed Vegetable Curry with Chickpeas and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Curry with Chickpeas and Egg?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Curry with Chickpeas and Egg?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Chickpeas, Boiled Egg
How long does it take to burn off Mixed Vegetable Curry with Chickpeas and Egg?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Curry with Chickpeas and Egg?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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