Mixed Vegetable Curry with Fried Eggs calories & nutrition
Mixed Vegetable Curry with Fried Eggs contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 39g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Curry with Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 13 |
| Green Bean Curry | 200 g | 200 | 10 | 20 | 8 |
| Lentil Curry (Dal) | 150 g | 180 | 8 | 18 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Green Bean Curry · Lentil Curry (Dal)
How does Mixed Vegetable Curry with Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +403 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +83 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -347 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +235 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Curry with Fried Eggs healthy?
In moderation. Mixed Vegetable Curry with Fried Eggs is calorie-dense at 122 kcal/100 g. With 31g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Curry with Fried Eggs good for weight loss?
Yes. At 550 calories with 31g protein, Mixed Vegetable Curry with Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Curry with Fried Eggs?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Curry with Fried Eggs?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Green Bean Curry, Lentil Curry (Dal), Fried Egg
How long does it take to burn off Mixed Vegetable Curry with Fried Eggs?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Curry with Fried Eggs?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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