Mixed Vegetable Curry with Lentils calories & nutrition
Mixed Vegetable Curry with Lentils contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 39g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Curry with Lentils?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.6 |
| Potato | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Red Lentils (Masoor Dal) | 100 ml | 116 | 0.4 | 20 | 9 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Potato · Green Beans · Red Lentils (Masoor Dal) · Vegetable Oil · Broccoli
How does Mixed Vegetable Curry with Lentils compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +63 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +57 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +659 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +339 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Curry with Lentils healthy?
Yes. With 13g of protein and only 39g of carbs, Mixed Vegetable Curry with Lentils is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Curry with Lentils good for weight loss?
At 294 calories per serving, Mixed Vegetable Curry with Lentils is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Curry with Lentils?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Curry with Lentils?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Red Lentils (Masoor Dal), Vegetable Oil, Potato
How long does it take to burn off Mixed Vegetable Curry with Lentils?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Curry with Lentils?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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