Mixed Vegetable Curry with Rice calories & nutrition
Mixed Vegetable Curry with Rice contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 53g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 116 | 0.2 | 26.4 | 2.4 |
| Aubergine | 50 g | 12 | 0.1 | 2.9 | 0.5 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Curry Sauce | 80 ml | 120 | 8 | 8 | 2 |
| White Rice | 50 g | 65 | 0.1 | 14.2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Aubergine · Carrot · Curry Sauce · White Rice
How does Mixed Vegetable Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +634 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +314 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +184 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -54 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Curry with Rice healthy?
Yes. With 6g of protein and only 53g of carbs, Mixed Vegetable Curry with Rice is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Curry with Rice good for weight loss?
At 319 calories per serving, Mixed Vegetable Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Curry with Rice?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Curry with Rice?
- Macro split: fat 24%, carbs 66%, protein 10%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Curry Sauce, Potato, White Rice
How long does it take to burn off Mixed Vegetable Curry with Rice?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Curry with Rice?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 26% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
