Mixed Vegetable Curry with Rice and Fresh Salad calories & nutrition
Mixed Vegetable Curry with Rice and Fresh Salad contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 64g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Curry with Rice and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.5 | 3.6 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Carrot | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Vegetable Oil (in curry) | 10 ml | 88 | 9.8 | 0 | 0 |
| Mixed Spices and Onion | 30 g | 25 | 0.5 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Carrot · Cucumber · Tomato · Vegetable Oil (in curry) · Mixed Spices and Onion
How does Mixed Vegetable Curry with Rice and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +71 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -26 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +33 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -32 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Curry with Rice and Fresh Salad healthy?
Yes. With 8g of protein and only 64g of carbs, Mixed Vegetable Curry with Rice and Fresh Salad is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Curry with Rice and Fresh Salad good for weight loss?
At 383 calories per serving, Mixed Vegetable Curry with Rice and Fresh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Curry with Rice and Fresh Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Curry with Rice and Fresh Salad?
- Macro split: fat 27%, carbs 67%, protein 6%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Oil (in curry), Carrot
How long does it take to burn off Mixed Vegetable Curry with Rice and Fresh Salad?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Curry with Rice and Fresh Salad?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
