Mixed Vegetable Dal/Khichdi calories & nutrition
Mixed Vegetable Dal/Khichdi contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 30g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Dal/Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Lentils (Dal) | 80 g | 112 | 1 | 18 | 8 |
| Potatoes | 50 g | 39 | 0.1 | 9 | 1 |
| Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Onions | 20 g | 8 | 0.1 | 2 | 0.2 |
| Cooking Oil/Ghee | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Lentils (Dal) · Potatoes · Tomatoes · Onions · Cooking Oil/Ghee
How does Mixed Vegetable Dal/Khichdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +699 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +379 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +249 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +11 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Dal/Khichdi healthy?
Yes. With 9g of protein and only 30g of carbs, Mixed Vegetable Dal/Khichdi is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Dal/Khichdi good for weight loss?
At 254 calories per serving, Mixed Vegetable Dal/Khichdi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Dal/Khichdi?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Dal/Khichdi?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Yellow Lentils (Dal), Cooking Oil/Ghee, Potatoes
How long does it take to burn off Mixed Vegetable Dal/Khichdi?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Dal/Khichdi?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 15% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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