Mixed Vegetable Dal Khichdi calories & nutrition
Mixed Vegetable Dal Khichdi contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 12g fat, 91g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Dal Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moong Dal (Split Yellow Lentils) | 70 g | 245 | 1 | 42 | 18 |
| Rice | 50 g | 180 | 0.5 | 40 | 4 |
| Potato | 30 g | 23 | 0.1 | 5 | 0.6 |
| Tomato | 20 g | 4 | 0.04 | 0.9 | 0.2 |
| Onion | 15 g | 6 | 0.02 | 1.4 | 0.2 |
| Ghee (Clarified Butter) | 10 g | 90 | 10 | 0 | 0 |
| Spices (Turmeric, Cumin, Salt) | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moong Dal (Split Yellow Lentils) · Rice · Potato · Tomato · Onion · Ghee (Clarified Butter) · Spices (Turmeric, Cumin, Salt)
How does Mixed Vegetable Dal Khichdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +390 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -60 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -251 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -98 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Dal Khichdi healthy?
In moderation. Mixed Vegetable Dal Khichdi is calorie-dense at 282 kcal/100 g. With 24g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Dal Khichdi good for weight loss?
Yes. At 563 calories with 24g protein, Mixed Vegetable Dal Khichdi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Dal Khichdi?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Dal Khichdi?
- Macro split: fat 20%, carbs 65%, protein 15%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: Moong Dal (Split Yellow Lentils), Rice, Ghee (Clarified Butter)
How long does it take to burn off Mixed Vegetable Dal Khichdi?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Dal Khichdi?
- kcal: 28% of daily intake
- Fat: 17% of daily intake
- Carb: 46% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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