Mixed Vegetable Medley with Creamy Sauce calories & nutrition
Mixed Vegetable Medley with Creamy Sauce contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Medley with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brussels sprouts | 120 g | 50 | 0.5 | 10 | 4 |
| Cauliflower | 100 g | 25 | 0.3 | 5 | 2 |
| Broccoli | 80 g | 27 | 0.3 | 5.5 | 2.5 |
| Carrots | 20 g | 8 | 0.1 | 2 | 0.2 |
| Creamy Sauce | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brussels sprouts · Cauliflower · Broccoli · Carrots · Creamy Sauce
How does Mixed Vegetable Medley with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +693 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +373 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +243 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +5 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Medley with Creamy Sauce healthy?
In moderation. Mixed Vegetable Medley with Creamy Sauce is calorie-dense at 70 kcal/100 g. With 10g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Medley with Creamy Sauce good for weight loss?
At 260 calories per serving, Mixed Vegetable Medley with Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Medley with Creamy Sauce?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Medley with Creamy Sauce?
- Macro split: fat 56%, carbs 39%, protein 5%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Creamy Sauce, Brussels sprouts, Broccoli
How long does it take to burn off Mixed Vegetable Medley with Creamy Sauce?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Medley with Creamy Sauce?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 13% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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