Mixed Vegetable Pakora calories & nutrition
Mixed Vegetable Pakora contains 2330 calories per serving (117% of a 2,000 kcal daily diet), with 161g fat, 165g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Pakora?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gram Flour (Besan) | 250 g | 900 | 10 | 150 | 60 |
| Mixed Vegetables (e.g., spinach, onion) | 200 g | 80 | 1 | 15 | 5 |
| Cooking Oil (for deep frying) | 150 ml | 1350 | 150 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gram Flour (Besan) · Mixed Vegetables (e.g., spinach, onion) · Cooking Oil (for deep frying)
How does Mixed Vegetable Pakora compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -1377 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -1697 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -1827 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -2065 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Pakora healthy?
In moderation. Mixed Vegetable Pakora is calorie-dense at 388 kcal/100 g. With 65g protein and 165g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Pakora good for weight loss?
At 2330 calories per serving, Mixed Vegetable Pakora is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Pakora?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Pakora?
- Macro split: fat 62%, carbs 28%, protein 10%
- Energy density: 388 kcal/100 g (high)
- Top calorie contributors: Cooking Oil (for deep frying), Gram Flour (Besan), Mixed Vegetables (e.g., spinach, onion)
How long does it take to burn off Mixed Vegetable Pakora?
- Jogging: ~266 min
- Cycling: ~307 min
- Walking: ~571 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Pakora?
- kcal: 117% of daily intake
- Fat: 230% of daily intake
- Carb: 83% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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