Mixed Vegetable Plate calories & nutrition
Mixed Vegetable Plate contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 23g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 80 g | 34 | 0.1 | 7.8 | 1.6 |
| Braised Cabbage | 70 g | 35 | 1.5 | 4.5 | 1.2 |
| Yogurt-based Vegetable Salad | 120 g | 180 | 12 | 10 | 7 |
| Walnut | 5 g | 33 | 3.3 | 0.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Braised Cabbage · Yogurt-based Vegetable Salad · Walnut
How does Mixed Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +671 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +351 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -79 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +503 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Plate healthy?
In moderation. Mixed Vegetable Plate is calorie-dense at 103 kcal/100 g. With 10g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Plate good for weight loss?
At 282 calories per serving, Mixed Vegetable Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Plate?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Plate?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Yogurt-based Vegetable Salad, Braised Cabbage, Beetroot
How long does it take to burn off Mixed Vegetable Plate?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Plate?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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