Mixed Vegetable Plate with Egg calories & nutrition
Mixed Vegetable Plate with Egg contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Plate with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Corn on the Cob | 100 g | 96 | 1.5 | 20 | 3 |
| Green Beans | 120 g | 36 | 0.2 | 8 | 2 |
| Cucumber Slices | 80 g | 12 | 0.1 | 2.5 | 0.6 |
| Brussels Sprouts | 100 g | 43 | 0.3 | 9 | 3.4 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Corn on the Cob · Green Beans · Cucumber Slices · Brussels Sprouts · Hard-boiled Egg
How does Mixed Vegetable Plate with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +688 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +368 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +238 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +0 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Plate with Egg healthy?
Yes. With 15g of protein and only 40g of carbs, Mixed Vegetable Plate with Egg is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Plate with Egg good for weight loss?
Yes. At 265 calories with 15g protein, Mixed Vegetable Plate with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Plate with Egg?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Plate with Egg?
- Macro split: fat 25%, carbs 61%, protein 14%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Grilled Corn on the Cob, Hard-boiled Egg, Brussels Sprouts
How long does it take to burn off Mixed Vegetable Plate with Egg?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Plate with Egg?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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