Mixed Vegetable Plate with Sweet Potato calories & nutrition
Mixed Vegetable Plate with Sweet Potato contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 59g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Plate with Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Edamame (in pods) | 150 g | 195 | 8 | 15 | 18 |
| Sweet Potato (baked) | 180 g | 158 | 0.5 | 36 | 3.5 |
| Celery Sticks | 100 g | 16 | 0.2 | 3 | 0.7 |
| Mustard Sauce | 15 g | 20 | 1.5 | 1 | 0.5 |
| Soy Sauce | 10 ml | 7 | 0 | 1 | 1 |
| Chili Sauce | 15 g | 15 | 0.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Edamame (in pods) · Sweet Potato (baked) · Celery Sticks · Mustard Sauce · Soy Sauce · Chili Sauce
How does Mixed Vegetable Plate with Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +542 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +92 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -99 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +54 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Plate with Sweet Potato healthy?
Yes. With 24g of protein and only 59g of carbs, Mixed Vegetable Plate with Sweet Potato is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Plate with Sweet Potato good for weight loss?
Yes. At 411 calories with 24g protein, Mixed Vegetable Plate with Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Plate with Sweet Potato?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Plate with Sweet Potato?
- Macro split: fat 23%, carbs 57%, protein 20%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Edamame (in pods), Sweet Potato (baked), Mustard Sauce
How long does it take to burn off Mixed Vegetable Plate with Sweet Potato?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Plate with Sweet Potato?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 30% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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