Mixed Vegetable Platter calories & nutrition
Mixed Vegetable Platter contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 38g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 8 oz | 45 | 0.5 | 10 | 2 |
| Radish | 3 oz | 17 | 0.1 | 3.5 | 0.7 |
| Green Onion | 2 oz | 18 | 0.1 | 4 | 1 |
| Red Onion | 3 oz | 34 | 0.1 | 8 | 1 |
| Green Chili Pepper | 0.5 oz | 15 | 0.1 | 3 | 0.5 |
| Iceberg Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Red Cabbage | 2 oz | 18 | 0.1 | 4 | 0.8 |
| Green Leaf Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Mint Leaves | 0.5 oz | 5 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Radish · Green Onion · Red Onion · Green Chili Pepper · Iceberg Lettuce · Red Cabbage · Green Leaf Lettuce · Mint Leaves
How does Mixed Vegetable Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +781 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +461 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +331 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +93 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Platter healthy?
Yes. With 8g of protein and only 38g of carbs, Mixed Vegetable Platter is a nutritious meal. At 30 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Platter good for weight loss?
At 172 calories per serving, Mixed Vegetable Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Platter?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Platter?
- Macro split: fat 7%, carbs 87%, protein 6%
- Energy density: 30 kcal/4 oz (low)
- Top calorie contributors: Cucumber, Red Onion, Green Onion
How long does it take to burn off Mixed Vegetable Platter?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Platter?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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