Mixed Vegetable Raita with Rice calories & nutrition
Mixed Vegetable Raita with Rice contains 126 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 21g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Raita with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 50 g | 65 | 0.5 | 14 | 1.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Onions | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Cucumber | 10 g | 2 | 0.02 | 0.4 | 0.07 |
| Curd/Yogurt (Raita base) | 70 ml | 45 | 2.5 | 3.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Carrots · Onions · Cucumber · Curd/Yogurt (Raita base)
How does Mixed Vegetable Raita with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +827 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +507 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +377 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +139 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Raita with Rice healthy?
Yes. With 4g of protein and only 21g of carbs, Mixed Vegetable Raita with Rice is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Raita with Rice good for weight loss?
At 126 calories per serving, Mixed Vegetable Raita with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Raita with Rice?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Raita with Rice?
- Macro split: fat 23%, carbs 67%, protein 10%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Curd/Yogurt (Raita base), Carrots
How long does it take to burn off Mixed Vegetable Raita with Rice?
- Jogging: ~14 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Raita with Rice?
- kcal: 6% of daily intake
- Fat: 5% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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