Mixed Vegetable Rice Bowl calories & nutrition
Mixed Vegetable Rice Bowl contains 162 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 34g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 100 g | 120 | 1 | 25 | 3 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Zucchini | 30 g | 5 | 0 | 1 | 0 |
| Potato | 20 g | 15 | 0 | 3 | 0 |
| Soy Sauce based seasoning | 15 ml | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Carrots · Zucchini · Potato · Soy Sauce based seasoning
How does Mixed Vegetable Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +791 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +471 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +341 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +103 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Rice Bowl healthy?
Yes. With 4g of protein and only 34g of carbs, Mixed Vegetable Rice Bowl is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Rice Bowl good for weight loss?
At 162 calories per serving, Mixed Vegetable Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Rice Bowl?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Rice Bowl?
- Macro split: fat 6%, carbs 84%, protein 10%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Potato, Carrots
How long does it take to burn off Mixed Vegetable Rice Bowl?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Rice Bowl?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 17% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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