Mixed Vegetable Rice with Curry calories & nutrition
Mixed Vegetable Rice with Curry contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 64g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Rice with Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Curry Cabbage | 80 g | 80 | 5 | 6 | 2 |
| Curry Potato | 60 g | 60 | 3 | 7 | 1 |
| Long Beans | 70 g | 25 | 0.1 | 5.5 | 1.5 |
| Braised Egg | 50 g | 75 | 5 | 1 | 6 |
| Curry Gravy | 30 ml | 45 | 4 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Curry Cabbage · Curry Potato · Long Beans · Braised Egg · Curry Gravy
How does Mixed Vegetable Rice with Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +473 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +153 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +23 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -215 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Rice with Curry healthy?
Yes. With 15g of protein and only 64g of carbs, Mixed Vegetable Rice with Curry is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Rice with Curry good for weight loss?
Yes. At 480 calories with 15g protein, Mixed Vegetable Rice with Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Rice with Curry?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Rice with Curry?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: White Rice, Curry Cabbage, Braised Egg
How long does it take to burn off Mixed Vegetable Rice with Curry?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Rice with Curry?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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