Mixed Vegetable Rice with Pork Ribs and Steamed Fish calories & nutrition
Mixed Vegetable Rice with Pork Ribs and Steamed Fish contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 40g fat, 70g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Rice with Pork Ribs and Steamed Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Braised Pork Ribs | 150 g | 450 | 30 | 5 | 40 |
| Stir-fried Cabbage with Carrots | 100 g | 70 | 4 | 7 | 2 |
| Steamed Fish | 80 g | 120 | 5 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Ribs · Stir-fried Cabbage with Carrots · Steamed Fish
How does Mixed Vegetable Rice with Pork Ribs and Steamed Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +53 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -267 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -697 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -115 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Rice with Pork Ribs and Steamed Fish healthy?
In moderation. Mixed Vegetable Rice with Pork Ribs and Steamed Fish is calorie-dense at 170 kcal/100 g. With 65g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Rice with Pork Ribs and Steamed Fish good for weight loss?
At 900 calories per serving, Mixed Vegetable Rice with Pork Ribs and Steamed Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Rice with Pork Ribs and Steamed Fish?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Rice with Pork Ribs and Steamed Fish?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Ribs, White Rice, Steamed Fish
How long does it take to burn off Mixed Vegetable Rice with Pork Ribs and Steamed Fish?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Rice with Pork Ribs and Steamed Fish?
- kcal: 45% of daily intake
- Fat: 57% of daily intake
- Carb: 35% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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