Mixed Vegetable Salad calories & nutrition

One serving of Mixed Vegetable Salad is about 125 kcal (6% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 17 g, protein 3 g. Key ingredients: Tomato, Cucumber, Celery.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tomato	3.5 oz	18	0.2	3.9	0.9
Cucumber	3.5 oz	15	0.1	3.6	0.7
Celery	2 oz	12	0.1	2.5	0.6
Shredded Cabbage	1.5 oz	10	0.1	2.3	0.5
Shredded Carrot	0.5 oz	6	0	1.4	0.1
Bell Pepper	0.5 oz	4	0	0.9	0.1
Salad Dressing	1 floz	60	6	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tomato · Cucumber · Celery · Shredded Cabbage · Shredded Carrot · Bell Pepper · Salad Dressing

Deeper insights

• Macro split: fat 47%, carbs 53%, protein 0%
• Energy density: 1000 kcal/100 g (high)
• Top calorie contributors: Salad Dressing, Tomato, Cucumber

Burning these calories

• Jogging: ~15 min
• Cycling: ~16 min
• Walking: ~31 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 9% of daily intake
• Carb: 8% of daily intake
• Protein: 3% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Mixed Vegetable Salad? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 125 calories, and its nutritional profile is made up of 47% fat, 53% carbohydrates, and 0% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.