Mixed Vegetable Salad calories & nutrition
Mixed Vegetable Salad contains 125 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 17g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 3.5 oz | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 3.5 oz | 15 | 0.1 | 3.6 | 0.7 |
| Celery | 2 oz | 12 | 0.1 | 2.5 | 0.6 |
| Shredded Cabbage | 1.5 oz | 10 | 0.1 | 2.3 | 0.5 |
| Shredded Carrot | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Bell Pepper | 0.5 oz | 4 | 0 | 0.9 | 0.1 |
| Salad Dressing | 1 floz | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Celery · Shredded Cabbage · Shredded Carrot · Bell Pepper · Salad Dressing
How does Mixed Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +828 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +378 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +187 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +340 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad healthy?
In moderation. Mixed Vegetable Salad is calorie-dense at 40 kcal/4 oz. With 3g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad good for weight loss?
At 125 calories per serving, Mixed Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad?
- Macro split: fat 47%, carbs 53%, protein 0%
- Energy density: 40 kcal/4 oz (low)
- Top calorie contributors: Salad Dressing, Tomato, Cucumber
How long does it take to burn off Mixed Vegetable Salad?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad?
- kcal: 6% of daily intake
- Fat: 9% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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