Mixed Vegetable Salad Ingredients calories & nutrition
Mixed Vegetable Salad Ingredients contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 22g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 2.9 | 0.9 |
| Celery | 100 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 75 g | 11 | 0.1 | 2.4 | 0.5 |
| Red Bell Pepper | 75 g | 23 | 0.2 | 5.4 | 0.8 |
| Artichoke Hearts | 50 g | 25 | 0.1 | 5.5 | 1.5 |
| Mushrooms | 40 g | 9 | 0.1 | 1.8 | 1.2 |
| Hemp Seeds | 15 g | 85 | 7 | 1.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Celery · Cucumber · Red Bell Pepper · Artichoke Hearts · Mushrooms · Hemp Seeds
How does Mixed Vegetable Salad Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +772 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +322 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +131 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +284 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad Ingredients healthy?
Yes. With 11g of protein and only 22g of carbs, Mixed Vegetable Salad Ingredients is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad Ingredients good for weight loss?
At 181 calories per serving, Mixed Vegetable Salad Ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad Ingredients?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad Ingredients?
- Macro split: fat 39%, carbs 50%, protein 11%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Hemp Seeds, Artichoke Hearts, Red Bell Pepper
How long does it take to burn off Mixed Vegetable Salad Ingredients?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad Ingredients?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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