Mixed Vegetable Salad Ingredients calories & nutrition

One serving of Mixed Vegetable Salad Ingredients is about 181 kcal (9% of a 2,000-kcal diet). Macros per serving: fat 8 g, carbs 22 g, protein 11 g. Key ingredients: Iceberg Lettuce, Celery, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Iceberg Lettuce	100 g	14	0.1	2.9	0.9
Celery	100 g	14	0.2	3	0.7
Cucumber	75 g	11	0.1	2.4	0.5
Red Bell Pepper	75 g	23	0.2	5.4	0.8
Artichoke Hearts	50 g	25	0.1	5.5	1.5
Mushrooms	40 g	9	0.1	1.8	1.2
Hemp Seeds	15 g	85	7	1.5	5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Iceberg Lettuce · Celery · Cucumber · Red Bell Pepper · Artichoke Hearts · Mushrooms · Hemp Seeds

Deeper insights

• Macro split: fat 39%, carbs 50%, protein 11%
• Energy density: 40 kcal/100 g (low)
• Top calorie contributors: Hemp Seeds, Artichoke Hearts, Red Bell Pepper

Burning these calories

• Jogging: ~22 min
• Cycling: ~23 min
• Walking: ~44 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 11% of daily intake
• Carb: 11% of daily intake
• Protein: 11% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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