Mixed Vegetable Salad Plate calories & nutrition
Mixed Vegetable Salad Plate contains 71 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Carrot Sticks | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Rocket Leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Cherry Tomatoes · Carrot Sticks · Red Onion · Rocket Leaves
How does Mixed Vegetable Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +286 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +280 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +882 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +562 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad Plate healthy?
Yes. With 3g of protein and only 16g of carbs, Mixed Vegetable Salad Plate is a nutritious meal. At 24 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad Plate good for weight loss?
At 71 calories per serving, Mixed Vegetable Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad Plate?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad Plate?
- Macro split: fat 8%, carbs 90%, protein 2%
- Energy density: 24 kcal/100 g (low)
- Top calorie contributors: Carrot Sticks, Cucumber, Cherry Tomatoes
How long does it take to burn off Mixed Vegetable Salad Plate?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad Plate?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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