Mixed Vegetable Salad and Pickled Vegetables calories & nutrition

One serving of Mixed Vegetable Salad and Pickled Vegetables is about 150 kcal (8% of a 2,000-kcal diet). Macros per serving: fat 7 g, carbs 20 g, protein 5 g. Key ingredients: Cabbage, Sesame seeds, Light dressing (oil/vinegar based).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cabbage	80 g	20	0.1	4.7	1.3
Sesame seeds	2 g	12	1.1	0.5	0.4
Light dressing (oil/vinegar based)	10 ml	45	5	0	0
Pickled Cauliflower	100 g	25	0.3	5	2
Pickled Carrots	50 g	20	0.1	4.7	0.5
Pickled Onions	30 g	12	0.1	2.8	0.3
Pickling liquid (vinegar, water, spices)	50 ml	10	0	2.5	0
Black sesame seeds	1 g	6	0.5	0.2	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cabbage · Sesame seeds · Light dressing (oil/vinegar based) · Pickled Cauliflower · Pickled Carrots · Pickled Onions · Pickling liquid (vinegar, water, spices) · Black sesame seeds

Deeper insights

• Macro split: fat 43%, carbs 54%, protein 3%
• Energy density: 46 kcal/100 g (low)
• Top calorie contributors: Light dressing (oil/vinegar based), Pickled Cauliflower, Cabbage

Burning these calories

• Jogging: ~18 min
• Cycling: ~19 min
• Walking: ~37 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 10% of daily intake
• Carb: 10% of daily intake
• Protein: 5% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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