Mixed Vegetable Salad and Pickled Vegetables calories & nutrition
Mixed Vegetable Salad and Pickled Vegetables contains 150 calories per serving (8% of a 2,000 kcal daily diet), with 7g fat, 20g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad and Pickled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 80 g | 20 | 0.1 | 4.7 | 1.3 |
| Sesame seeds | 2 g | 12 | 1.1 | 0.5 | 0.4 |
| Light dressing (oil/vinegar based) | 10 ml | 45 | 5 | 0 | 0 |
| Pickled Cauliflower | 100 g | 25 | 0.3 | 5 | 2 |
| Pickled Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Pickled Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Pickling liquid (vinegar, water, spices) | 50 ml | 10 | 0 | 2.5 | 0 |
| Black sesame seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Sesame seeds · Light dressing (oil/vinegar based) · Pickled Cauliflower · Pickled Carrots · Pickled Onions · Pickling liquid (vinegar, water, spices) · Black sesame seeds
How does Mixed Vegetable Salad and Pickled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +803 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +353 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +162 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +315 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad and Pickled Vegetables healthy?
Yes. With 5g of protein and only 20g of carbs, Mixed Vegetable Salad and Pickled Vegetables is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad and Pickled Vegetables good for weight loss?
At 150 calories per serving, Mixed Vegetable Salad and Pickled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad and Pickled Vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad and Pickled Vegetables?
- Macro split: fat 43%, carbs 54%, protein 3%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Light dressing (oil/vinegar based), Pickled Cauliflower, Cabbage
How long does it take to burn off Mixed Vegetable Salad and Pickled Vegetables?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad and Pickled Vegetables?
- kcal: 8% of daily intake
- Fat: 10% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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