Mixed Vegetable Salad with Apple calories & nutrition
Mixed Vegetable Salad with Apple contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 73g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 50 g | 15 | 0.2 | 3 | 1.2 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Sweet Corn | 60 g | 52 | 0.7 | 11.5 | 1.6 |
| Tomato Slices | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cauliflower Florets | 30 g | 8 | 0.1 | 1.6 | 0.6 |
| Sweet Potato Slices | 50 g | 43 | 0.1 | 10 | 0.8 |
| Dried Cranberries | 15 g | 48 | 0.1 | 12.7 | 0.1 |
| Vinaigrette Dressing | 30 ml | 100 | 10 | 3 | 0 |
| Red Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Red Cabbage · Sweet Corn · Tomato Slices · Cauliflower Florets · Sweet Potato Slices · Dried Cranberries · Vinaigrette Dressing · Red Apple
How does Mixed Vegetable Salad with Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +567 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +79 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +422 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +35 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Apple healthy?
Yes. With 6g of protein and only 73g of carbs, Mixed Vegetable Salad with Apple is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad with Apple good for weight loss?
At 386 calories per serving, Mixed Vegetable Salad with Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Apple?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Apple?
- Macro split: fat 28%, carbs 75%, protein 0%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Red Apple, Sweet Corn
How long does it take to burn off Mixed Vegetable Salad with Apple?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Apple?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 36% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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