Mixed Vegetable Salad with Asparagus and Beans calories & nutrition
Mixed Vegetable Salad with Asparagus and Beans contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 22g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Asparagus and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Asparagus | 60 g | 12 | 0.1 | 2.3 | 1.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Red Kidney Beans | 30 g | 38 | 0.2 | 6.8 | 2.6 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Pumpkin | 40 g | 10 | 0.1 | 2.6 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.5 | 0 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Asparagus · Cherry Tomatoes · Sweet Corn · Red Kidney Beans · Onion · Pumpkin · Vinaigrette Dressing · Sesame Seeds
How does Mixed Vegetable Salad with Asparagus and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +177 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +236 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +171 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +773 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Asparagus and Beans healthy?
Yes. With 6g of protein and only 22g of carbs, Mixed Vegetable Salad with Asparagus and Beans is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad with Asparagus and Beans good for weight loss?
At 180 calories per serving, Mixed Vegetable Salad with Asparagus and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Asparagus and Beans?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Asparagus and Beans?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Red Kidney Beans, Sweet Corn
How long does it take to burn off Mixed Vegetable Salad with Asparagus and Beans?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Asparagus and Beans?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 11% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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