Mixed Vegetable Salad with Avocado calories & nutrition
Mixed Vegetable Salad with Avocado contains 182 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 13g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Avocado · Mixed Salad Leaves · Red Onion · Vinaigrette Dressing
How does Mixed Vegetable Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +272 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +175 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +234 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +169 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Avocado healthy?
In moderation. Mixed Vegetable Salad with Avocado is calorie-dense at 73 kcal/100 g. With 3g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Avocado good for weight loss?
At 182 calories per serving, Mixed Vegetable Salad with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Avocado?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Avocado?
- Macro split: fat 73%, carbs 28%, protein 0%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Avocado, Vinaigrette Dressing, Tomato
How long does it take to burn off Mixed Vegetable Salad with Avocado?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Avocado?
- kcal: 9% of daily intake
- Fat: 21% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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