Mixed Vegetable Salad with Avocado and Beans calories & nutrition
Mixed Vegetable Salad with Avocado and Beans contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 28g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Avocado and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Carrots | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Kidney Beans | 50 g | 64 | 0.4 | 11.4 | 4.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Carrots · Avocado · Kidney Beans · Tomato · Vinaigrette Dressing
How does Mixed Vegetable Salad with Avocado and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +80 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -17 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +42 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -23 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Avocado and Beans healthy?
In moderation. Mixed Vegetable Salad with Avocado and Beans is calorie-dense at 104 kcal/100 g. With 8g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Avocado and Beans good for weight loss?
At 374 calories per serving, Mixed Vegetable Salad with Avocado and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Avocado and Beans?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Avocado and Beans?
- Macro split: fat 66%, carbs 30%, protein 4%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Avocado, Kidney Beans
How long does it take to burn off Mixed Vegetable Salad with Avocado and Beans?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Avocado and Beans?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 14% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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