Mixed Vegetable Salad with Avocado and Vinaigrette calories & nutrition
Mixed Vegetable Salad with Avocado and Vinaigrette contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Avocado and Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach and Rocket Mix | 60 g | 15 | 0.4 | 1.2 | 1.6 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
| Hard Cheese Shavings | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach and Rocket Mix · Carrots · Red Bell Pepper · Cucumber · Red Onion · Avocado · Vinaigrette Dressing · Hard Cheese Shavings
How does Mixed Vegetable Salad with Avocado and Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +41 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +100 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +35 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +637 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Avocado and Vinaigrette healthy?
In moderation. Mixed Vegetable Salad with Avocado and Vinaigrette is calorie-dense at 105 kcal/100 g. With 7g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Avocado and Vinaigrette good for weight loss?
At 316 calories per serving, Mixed Vegetable Salad with Avocado and Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Avocado and Vinaigrette?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Avocado and Vinaigrette?
- Macro split: fat 73%, carbs 21%, protein 6%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Avocado, Hard Cheese Shavings
How long does it take to burn off Mixed Vegetable Salad with Avocado and Vinaigrette?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Avocado and Vinaigrette?
- kcal: 16% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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