Mixed Vegetable Salad with Boiled Eggs calories & nutrition
Mixed Vegetable Salad with Boiled Eggs contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 75 g | 117 | 7.5 | 1.2 | 9.9 |
| Sweet corn | 50 g | 48 | 0.6 | 10.5 | 1.5 |
| Pomegranate seeds | 30 g | 25 | 0.3 | 6 | 0.5 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Bell pepper (mixed colors) | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Salad dressing (oil-based) | 15 ml | 100 | 11 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Sweet corn · Pomegranate seeds · Broccoli · Bell pepper (mixed colors) · Cucumber · Carrot · Lettuce · Salad dressing (oil-based)
How does Mixed Vegetable Salad with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +625 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +175 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -16 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +137 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Boiled Eggs healthy?
In moderation. Mixed Vegetable Salad with Boiled Eggs is calorie-dense at 106 kcal/100 g. With 14g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Boiled Eggs good for weight loss?
At 328 calories per serving, Mixed Vegetable Salad with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Boiled Eggs?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Boiled Eggs?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Salad dressing (oil-based), Sweet corn
How long does it take to burn off Mixed Vegetable Salad with Boiled Eggs?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Boiled Eggs?
- kcal: 16% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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