Mixed Vegetable Salad with Chickpeas calories & nutrition
Mixed Vegetable Salad with Chickpeas contains 169 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 30g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 60 g | 98 | 1.6 | 16.4 | 4.5 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Snap Peas | 25 g | 11 | 0.1 | 1.9 | 0.7 |
| Alfalfa Sprouts | 15 g | 4 | 0.1 | 0.3 | 0.6 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cherry Tomatoes · Broccoli · Cauliflower · Carrot · Cucumber · Snap Peas · Alfalfa Sprouts · Radish · Spinach
How does Mixed Vegetable Salad with Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +188 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +247 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +182 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +784 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Chickpeas healthy?
Yes. With 9g of protein and only 30g of carbs, Mixed Vegetable Salad with Chickpeas is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad with Chickpeas good for weight loss?
At 169 calories per serving, Mixed Vegetable Salad with Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Chickpeas?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Chickpeas?
- Macro split: fat 13%, carbs 71%, protein 16%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Broccoli, Carrot
How long does it take to burn off Mixed Vegetable Salad with Chickpeas?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Chickpeas?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 15% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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