Mixed Vegetable Salad with Chickpeas and Dressing calories & nutrition
Mixed Vegetable Salad with Chickpeas and Dressing contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 22g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Chickpeas and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 70 g | 10 | 0.1 | 2 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Chickpeas | 30 g | 50 | 0.9 | 8.5 | 2.5 |
| Creamy Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Tomato · Red Bell Pepper · Red Onion · Chickpeas · Creamy Dressing
How does Mixed Vegetable Salad with Chickpeas and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +734 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +246 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +589 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +202 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Chickpeas and Dressing healthy?
In moderation. Mixed Vegetable Salad with Chickpeas and Dressing is calorie-dense at 73 kcal/100 g. With 5g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Chickpeas and Dressing good for weight loss?
At 219 calories per serving, Mixed Vegetable Salad with Chickpeas and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Chickpeas and Dressing?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Chickpeas and Dressing?
- Macro split: fat 55%, carbs 41%, protein 4%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Chickpeas, Red Bell Pepper
How long does it take to burn off Mixed Vegetable Salad with Chickpeas and Dressing?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Chickpeas and Dressing?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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