Mixed Vegetable Salad with Corn and Chickpeas calories & nutrition
Mixed Vegetable Salad with Corn and Chickpeas contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 59g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Corn and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 70 g | 18 | 0.3 | 3.5 | 1.5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Corn | 100 g | 86 | 1.2 | 19 | 3.2 |
| Chickpeas | 50 g | 82 | 1.4 | 13.5 | 4.5 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red Cabbage | 30 g | 8 | 0.1 | 1.8 | 0.4 |
| Broccoli Florets | 30 g | 10 | 0.1 | 2 | 0.8 |
| Sliced Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Dried Cranberries | 10 g | 30 | 0.1 | 8 | 0 |
| Vinaigrette Dressing | 30 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Tomato · Corn · Chickpeas · Shredded Carrots · Red Cabbage · Broccoli Florets · Sliced Almonds · Dried Cranberries · Vinaigrette Dressing
How does Mixed Vegetable Salad with Corn and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +503 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +15 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +358 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -29 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Corn and Chickpeas healthy?
Yes. With 14g of protein and only 59g of carbs, Mixed Vegetable Salad with Corn and Chickpeas is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad with Corn and Chickpeas good for weight loss?
At 450 calories per serving, Mixed Vegetable Salad with Corn and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Corn and Chickpeas?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Corn and Chickpeas?
- Macro split: fat 44%, carbs 52%, protein 4%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Corn, Sliced Almonds
How long does it take to burn off Mixed Vegetable Salad with Corn and Chickpeas?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Corn and Chickpeas?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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