Mixed Vegetable Salad with Cottage Cheese calories & nutrition
Mixed Vegetable Salad with Cottage Cheese contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 15g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 147 | 6 | 5 | 18 |
| Mixed Bell Peppers | 80 g | 22 | 0.2 | 4.8 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Mixed Bell Peppers · Cucumber · Cherry Tomatoes · Mixed Salad Leaves · Boiled Egg
How does Mixed Vegetable Salad with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +183 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +86 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +145 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +80 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Cottage Cheese healthy?
Yes. With 26g of protein and only 15g of carbs, Mixed Vegetable Salad with Cottage Cheese is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad with Cottage Cheese good for weight loss?
Yes. At 271 calories with 26g protein, Mixed Vegetable Salad with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Salad with Cottage Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Cottage Cheese?
- Macro split: fat 39%, carbs 22%, protein 39%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Boiled Egg, Mixed Bell Peppers
How long does it take to burn off Mixed Vegetable Salad with Cottage Cheese?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Cottage Cheese?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 8% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
