Mixed Vegetable Salad with Creamy Dressing calories & nutrition
Mixed Vegetable Salad with Creamy Dressing contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 21g fat, 14g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 3.5 oz | 15 | 0.1 | 3.6 | 0.7 |
| Yellow Bell Pepper | 2.5 oz | 20 | 0.2 | 4.7 | 0.8 |
| Radish | 1.5 oz | 8 | 0.1 | 1.7 | 0.3 |
| Hard-boiled Egg | 1.75 oz | 78 | 5.3 | 0.6 | 6.3 |
| Creamy Dressing | 2 floz | 150 | 15 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Yellow Bell Pepper · Radish · Hard-boiled Egg · Creamy Dressing
How does Mixed Vegetable Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +682 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +232 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +41 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +194 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Creamy Dressing healthy?
In moderation. Mixed Vegetable Salad with Creamy Dressing is calorie-dense at 95 kcal/4 oz. With 9g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Creamy Dressing good for weight loss?
At 271 calories per serving, Mixed Vegetable Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Creamy Dressing?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Creamy Dressing?
- Macro split: fat 69%, carbs 20%, protein 11%
- Energy density: 95 kcal/4 oz (low)
- Top calorie contributors: Creamy Dressing, Hard-boiled Egg, Yellow Bell Pepper
How long does it take to burn off Mixed Vegetable Salad with Creamy Dressing?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Creamy Dressing?
- kcal: 14% of daily intake
- Fat: 30% of daily intake
- Carb: 7% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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