Mixed Vegetable Salad with Crispy Onions calories & nutrition
Mixed Vegetable Salad with Crispy Onions contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 19g fat, 15g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Crispy Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Green Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Fried Crispy Onions | 15 g | 80 | 6 | 5 | 0.5 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Dressing (Oil-based) | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Onion · Green Onion · Fried Crispy Onions · Cilantro · Dressing (Oil-based)
How does Mixed Vegetable Salad with Crispy Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +708 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +258 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +67 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +220 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Crispy Onions healthy?
In moderation. Mixed Vegetable Salad with Crispy Onions is calorie-dense at 96 kcal/100 g. With 2g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Crispy Onions good for weight loss?
At 245 calories per serving, Mixed Vegetable Salad with Crispy Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Crispy Onions?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Crispy Onions?
- Macro split: fat 71%, carbs 25%, protein 4%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Dressing (Oil-based), Fried Crispy Onions, Cucumber
How long does it take to burn off Mixed Vegetable Salad with Crispy Onions?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Crispy Onions?
- kcal: 12% of daily intake
- Fat: 28% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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