Mixed Vegetable Salad with Curd calories & nutrition
Mixed Vegetable Salad with Curd contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Beetroot | 30 g | 13 | 0.1 | 2.9 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Curd (Dahi) | 150 ml | 147 | 6.5 | 10.5 | 11.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chickpeas · Broccoli · Beetroot · Tomato · Onion · Curd (Dahi)
How does Mixed Vegetable Salad with Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +3 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -3 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +599 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +279 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Curd healthy?
Yes. With 23g of protein and only 47g of carbs, Mixed Vegetable Salad with Curd is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Vegetable Salad with Curd good for weight loss?
Yes. At 354 calories with 23g protein, Mixed Vegetable Salad with Curd keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Vegetable Salad with Curd?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Curd?
- Macro split: fat 24%, carbs 53%, protein 23%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Boiled Chickpeas, Curd (Dahi), Broccoli
How long does it take to burn off Mixed Vegetable Salad with Curd?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Curd?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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