Mixed Vegetable Salad with Dressing calories & nutrition
Mixed Vegetable Salad with Dressing contains 154 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Tomatoes | 3.5 oz | 20 | 0.2 | 4.3 | 1 |
| Cucumber Slices | 3 oz | 12 | 0.1 | 2.5 | 0.5 |
| Shredded Cabbage | 1.5 oz | 10 | 0.1 | 2.3 | 0.5 |
| Shredded Carrots | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Bell Pepper (Yellow, Diced) | 0.7 oz | 6 | 0.1 | 1.4 | 0.2 |
| Vinaigrette Dressing | 1 floz | 100 | 10 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Tomatoes · Cucumber Slices · Shredded Cabbage · Shredded Carrots · Bell Pepper (Yellow, Diced) · Vinaigrette Dressing
How does Mixed Vegetable Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +799 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +349 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +158 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +311 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Dressing healthy?
In moderation. Mixed Vegetable Salad with Dressing is calorie-dense at 60 kcal/4 oz. With 2g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Dressing good for weight loss?
At 154 calories per serving, Mixed Vegetable Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Dressing?
- Macro split: fat 61%, carbs 36%, protein 3%
- Energy density: 60 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Diced Tomatoes, Cucumber Slices
How long does it take to burn off Mixed Vegetable Salad with Dressing?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Dressing?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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