Mixed Vegetable Salad with Dressing calories & nutrition

One serving of Mixed Vegetable Salad with Dressing is about 154 kcal (8% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 14 g, protein 2 g. Key ingredients: Diced Tomatoes, Cucumber Slices, Shredded Cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Diced Tomatoes	3.5 oz	20	0.2	4.3	1
Cucumber Slices	3 oz	12	0.1	2.5	0.5
Shredded Cabbage	1.5 oz	10	0.1	2.3	0.5
Shredded Carrots	0.5 oz	6	0	1.4	0.1
Bell Pepper (Yellow, Diced)	0.7 oz	6	0.1	1.4	0.2
Vinaigrette Dressing	1 floz	100	10	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Diced Tomatoes · Cucumber Slices · Shredded Cabbage · Shredded Carrots · Bell Pepper (Yellow, Diced) · Vinaigrette Dressing

Deeper insights

• Macro split: fat 61%, carbs 36%, protein 3%
• Energy density: 1510 kcal/100 g (high)
• Top calorie contributors: Vinaigrette Dressing, Diced Tomatoes, Cucumber Slices

Burning these calories

• Jogging: ~19 min
• Cycling: ~19 min
• Walking: ~38 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 15% of daily intake
• Carb: 7% of daily intake
• Protein: 2% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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