Mixed Vegetable Salad with Egg calories & nutrition
Mixed Vegetable Salad with Egg contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 70 g | 10 | 0.1 | 2 | 0.8 |
| Carrot | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Hard-boiled egg | 30 g | 45 | 3.1 | 0.2 | 3.8 |
| Red cabbage | 20 g | 5 | 0.1 | 1.2 | 0.3 |
| Vinaigrette dressing | 20 ml | 80 | 8.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Carrot · Hard-boiled egg · Red cabbage · Vinaigrette dressing
How does Mixed Vegetable Salad with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +793 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +473 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +343 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +105 kcal, more protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Egg healthy?
In moderation. Mixed Vegetable Salad with Egg is calorie-dense at 84 kcal/100 g. With 6g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Egg good for weight loss?
At 160 calories per serving, Mixed Vegetable Salad with Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Egg?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Egg?
- Macro split: fat 67%, carbs 24%, protein 9%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Hard-boiled egg, Carrot
How long does it take to burn off Mixed Vegetable Salad with Egg?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Egg?
- kcal: 8% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
