Mixed Vegetable Salad with Feta calories & nutrition
Mixed Vegetable Salad with Feta contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 19g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Vegetable Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Spinach | 70 g | 17 | 0.2 | 2.3 | 2 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Dried herbs/spices | 2 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cucumber · Spinach · Tomato · Feta cheese · Dried herbs/spices
How does Mixed Vegetable Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +732 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +412 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +282 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +44 kcal, less protein |
Frequently Asked Questions
Is Mixed Vegetable Salad with Feta healthy?
In moderation. Mixed Vegetable Salad with Feta is calorie-dense at 52 kcal/100 g. With 14g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Vegetable Salad with Feta good for weight loss?
At 221 calories per serving, Mixed Vegetable Salad with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Vegetable Salad with Feta?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Vegetable Salad with Feta?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Broccoli, Tomato
How long does it take to burn off Mixed Vegetable Salad with Feta?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Vegetable Salad with Feta?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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