Mixed Vegetable Salad with Feta, Kiwi, and Banana calories & nutrition

One serving of Mixed Vegetable Salad with Feta, Kiwi, and Banana is about 535 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 82 g, protein 9 g. Key ingredients: Roasted Potatoes, Spinach, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Potatoes	150 g	130	3	24	2
Spinach	50 g	12	0	2	1
Carrots	40 g	16	0	4	0
Bell Peppers	40 g	12	0	3	0
Feta Cheese	20 g	50	4	1	3
Olive Oil Dressing	15 ml	120	14	0	0
Kiwi	150 g	90	1	21	2
Banana	120 g	105	0	27	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Potatoes · Spinach · Carrots · Bell Peppers · Feta Cheese · Olive Oil Dressing · Kiwi · Banana

Deeper insights

• Macro split: fat 37%, carbs 61%, protein 2%
• Energy density: 91 kcal/100 g (low)
• Top calorie contributors: Roasted Potatoes, Olive Oil Dressing, Banana

Burning these calories

• Jogging: ~66 min
• Cycling: ~67 min
• Walking: ~131 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 41% of daily intake
• Protein: 9% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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